Miguel Castro
ISSA Certified Personal Trainer
Services & Rates
One on One Functional + Strength + Conditioning + Speed Fitness Circuits
45-60 minutes: $40
PEGALE PEGAO Reggaeton HIIT Circuits
BOSU BALL - general strength and conditioning, core and HIIT circuits
SPEED DEVELOPMENT
FUNCTIONAL TRAINING
*Also Available for Live One on One Virtual Training via Zoom.
Strength & Conditioning for Runners
75 minutes: $240
6 x 75 min in person sessions + Individualized 8 week Strength & Conditioning Plan
Spring Track & Field Season Pass - Private Coaching + Online Personal Training Program
12 weeks: $250
- Specialization w/ Mid and Distance training, 200-400m sprints, shot put, and 300m Hurdles, Strength & Conditioning
- Training Plans (12 weeks) shared week to week via VDoto2 coaching app and shared google doc beginning February 6, 2023
- 1x/week 15 min check in via phone call or zoom
- Available and accessible coach 24/7 via text, email, or phone call
- Personalized core, strength, speed, explosiveness, and conditioning circuits included
- Opportunity for in person private coaching sessions for 90 min for identified key workouts throughout the season (additional in person sessions $45/hour w/2 hour minimum)
- CCE swag/merch included
- Support w/college recruitment process
- Social and educational opportunities virtually and in person
- Support w/goal setting, race strategy, mindfulness and visualization, and post race reflection
- Health and Wellness coaching, support, and tips
